TZS261 Balancing Health and Wealth

Kiné CorderIn this podcast, I talk to fellow Insight Timer meditation guide, financial therapist, grandmother and all time happy person, Kiné Corder.

Discover why health is the precursor to wealth, how to have your ‘cake’ and eat it and alternatives to the way we handle, thing about and handle money.


The Art of Starting OverTopics we chat about :

  • How Kiné stopped living in the future
  • The genus of the Presendential Lifestyle
  • Connecting Wellness and money
  • Earning money and keeping healthy
  • Dealing with blocks to prosperity
  • Controlling the Controllable
  • Start with wellness and the money comes next
  • The art of ‘thinkatating’
  • Why philanthropy is smart
  • Scaling giving from the micro to macro
  • The link between generosity and abundance
  • Why holding on to too much money can be toxic
  • Reciprocation and barter
  • How financial success can lead to stress
  • The influence of your money history
  • Moving from a fear-based economy
  • Money and the gender difference

Links from the podcast

Kiné Corder’s web site
The Art of Starting Over
Kiné Corder meditations on Insight Timer
Learn To Control The Controllable

Tom Evans meditations & mindfulness podcasts on Insight Timer
Example recipe for Broccoli Rice – I add chopped fruit e.g. apricots

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TZS260 In Tune with Aluna Moon

Sam and Nicola from Aluna MoonIn this podcast, I talk to two guests and fellow Insight Timer meditation guides – Sam and Nicola from Aluna Moon.

There’s lots of woo-woo in this episode and a guided meditation at the end, so pull over if you are driving!


Topics we chat about :

  • How chronic fatigue syndrome and ME connected Nic and Sam
  • How they found themselves being meditation guides
  • Why meditation is so beneficial to get a good night’s sleep
  • Moving from remedial to generative therapy
  • Channelling from higher sources
  • The art of timefulness
  • Discovering the beauty of your true self
  • How Insight Timer course self-augment with student questions and guide answers
  • The sense of community on Insight Timer
  • The four stages of the female cycle
  • The collective power of meditating in groups
  • Why it’s a good idea to get in tune with the Moon
  • Allowing work to flow through you and guide you
  • … plus a meditation excerpt to help you find your inner diamond

  • Links from the podcast

    Aluna Moon meditations & mindfulness podcasts on Insight Timer
    The Free Me App
    The Master True Self Esteem course on Insight Timer

    The Art of Timefulness Course on Insight Timer
    Tom Evans meditations & mindfulness podcasts on Insight Timer

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