TZS255 Being Curious with Hugh Byrne

A slightly different Zone Show today where two Insight Timer meditation guides – Hugh Byrne and Tom Evans – meet face to face in Bushy Park, West London and explore their curiosity.

This podcast ends with a short meditation at the end, so pull over 30 minutes in if you are driving.

Hugh Bryne Here and Now HabitTopics we chat about :

  • The door into the world of mindfulness meditation
  • The transition from meditator to meditation guide
  • Sitting under the Bodhi Tree
  • Making a living as a mindfulness teacher
  • Being conscious about habits
  • Bringing the unconscious into awareness
  • In space lies the ability to choose
  • How to dance with life
  • Meditation as a bedrock
  • The habits of being joyful, compassionate and grateful
  • Why it only takes 1 minute
  • The case for a more mindful world
  • Living with more intentionality

* errata, I mentioned the world has 9 billion people on it. It’s more like 7.6 billion. I am in the middle of writing a sci-fi book at the mo starting in 2058 so got my figures mixed.

Links from the podcast

Hugh’s main web site
Hugh Byrne on Insight Timer
Tom Evans on Insight Timer
The Here and Now Habit on Amazon

What’s this bird? Answers by way of comment below much appreciated …

water bird

TZS254 From Caterpillar to Butterfly

Kerri HummingbirdKerri Hummingbird Sami is a soul guide, shamanic healer, author and inspirational speaker.

Kerri has over 20 years of experience in leading by inspiration, and a special passion for empowering women to be the artists of their lives. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth.

Topics we chat about :

  • How to become a soul guide
  • How having kids resurrects childhood trauma
  • Breathing in for half our life and breathing out for the other half
  • Entering and emerging from the chrysalis phase
  • The ‘don’t know’ mind
  • What it’s like to unfurl your wings
  • Develop skills, don’t take pills
  • Creating heaven on earth
  • The steps of awakening the butterfly
  • Are there stages beyond the butterfly
  • The importance of radical honesty
  • How awakening is happening to younger and younger people
  • Moving to a soul-based consciousness from an ego-based awareness

Links from the podcast

Kerri Hummingbird main web site
Reinvent Yourself free ebook
The Skills Not Pills Movement
Soul Nectar Podcast