TZS245 Mindfulness for Young Adults

Jem ShacklefordJem Shackleford, the Executive Director of Inward Bound Mindfulness Education UK, explains why you are never too young (or old for that matter) to embark upon the practice of mindfulness.


Topics we explore:

  • Jem’s mindful journey
  • Bringing mindfulness into schools
  • Making mindfulness fun
  • Simple mindfulness exercises for children (and adults)
  • Taking a ‘seven-eleven’
  • Helping fidgety children
  • The younger you start, the easier it is
  • How to train as a teacher to be a teacher of mindfulness
  • How the evidence base for the benefits of mindfulness is growing
  • Making mindfulness training accessible based on what people can afford
  • Imagining a world where mindfulness is mainstream

Here’s the ‘free Apple Watch’ video mentioned in the podcast


Useful Links

Find out more about Jem, his work and events :
iBme Retreats in the UK
iBme Retreats in the US

Related Interviews

[smart_track_player url=”http://www.thezoneshow.com/wp-content/uploads/2017/05/Being-Mindfully-Happy.mp3″ title=”Being Mindfully Happy” artist=”Frances Trussell” image=”http://www.thezoneshow.com/wp-content/uploads/2017/05/frances-Trussell_square-300×300.jpg” social=”true” social_twitter=”true” social_facebook=”true” social_email=”true” ]

TZS244 Time for Tome

TOME Calvin Niles

Calvin Niles explains why missing his son score a basket lead to him inventing a device to help us switch off from our devices.


Topics we chat about :

  • Being lost in a digital trance
  • The creation of a mindful tech device
  • How our sense of time is consensually generated
  • How crowdfunding works
  • The priceless nature of moments with friends and family

Links from the podcast

About TOME
Support the TOME Kickstarter campaign


Sponsored by Mindfulness-based Time Management

TZS243 A Manual for Developing Humans

PMH AtwaterAuthor and world leading expert on Near-Death Experiences, PMH Atwater, returns to The Zone Show to talk about her new book, A Manual for Developing Humans – and why its been hidden in a box for 39 years!


Topics we explore:

  • How the book came from a NDE
  • The labyrinth of ‘future memories’
  • Why the time is right now
  • The nature of the ‘voice like none other’
  • How humans are being developed by ‘the void’
  • Timings around your birthday
  • Pay attention to what’s at eye level, and in your drawers
  • The cyclical nature of things
  • How the microcosm reflects the macrocosm
  • The five dimensional structure of the book
  • The triune ‘nature of things’
  • The difference between the imagined and the imaginal
  • Having an NDE-level enlightenment without the inconvience of having actual NDE
  • ‘Hu-mans’ as gods in the making
  • The discovery that time is a form of matter

Useful Links

Find out more about PMH, her books, marketplace and services at:
PHM Atwater’s Main Web Site
Get A Manual for Developing Humans on Amazon

Books & People Mentioned in the Show

Our Dreaming Mind by Bob Van De Castle
Stories of Your Life by Ted Chiang
Marcel Vogel
David Milarch’s Ancient Tree Archive


Other Interviews with PMH

[smart_track_player url=”https://audioboom.com/boos/4556990-children-of-the-fifth-world.mp3″ title=”Children of the Fifth World” artist=”PMH Atwater” image=”http://www.thezoneshow.com/wp-content/uploads/2015/09/PMHAtwater-300×300.jpg” social=”true” social_twitter=”true” social_facebook=”true” social_email=”true” ]
[smart_track_player url=”https://audioboom.com/boos/4202398-future-memories.mp3″ title=”Future Memories” artist=”PMH Atwater” image=”http://www.thezoneshow.com/wp-content/uploads/2015/09/PMHAtwater-300×300.jpg” social=”true” social_twitter=”true” social_facebook=”true” social_email=”true” ]
[smart_track_player url=”https://audioboom.com/boos/3557894-near-death-experiences.mp3″ title=”Near Death Experience” artist=”PMH Atwater” image=”http://www.thezoneshow.com/wp-content/uploads/2015/09/PMHAtwater-300×300.jpg” social=”true” social_twitter=”true” social_facebook=”true” social_email=”true” ]

TZS242 Starting a Podcast

Colin GrayIt always an extra pleasure to interview a fellow podcaster and this week’s guest, Colin Gray, the founder of the Podcast Hosts doesn’t disappoint.

If you have ever fancied starting a podcast, you’ll find most of the How’s and Why’s here.


Topics we chat about :

  • Why set up a podcast?
  • Only 1 in 5 people listen to a podcast
  • The non-locality, and ‘non-temporality’, of podcasting
  • Getting started with podcasting
  • Choosing your podcast format
  • How learning to interview makes you a better interviewee
  • Start a podcast just using a smartphone
  • Why quality of content is more important than technical quality
  • Which mics to choose
  • How to edit your show
  • Getting listeners to your podcast
  • Media hosting, syndication and directories
  • Outsourcing podcast production
  • The future of podcasting
  • Why ‘smart speakers’ are game changers
  • How podcasting gets you interviewed too

The Podcast HostLinks from the podcast

The Podcast Host
Dan Carlin’s Hardcore History
RØDE smartLav+ lavalier mic
Sennheisr PC-8 headset mic
Shure MV5 USB mic
Audioboom
Spreaker
Audacity
The Zone Show on iTunes
Blubrry Powerpress
Libsyn podcast hosting
PodcastHost Production Directory
The Zone Show on Tunein
Alexa on Echo
How to start a podcast
Five day podcast email course
My interview on the PodcastHost


Related Podcasts

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Sponsored by Mindfulness-based Time Management