TZS238 Taking Healthy Selfies

Todd McGuireThis week’s guest is Todd McGuire, the co-founder and Chief Technology Officer at IncentaHealth. Todd shares the keys to a more manageable and sustainable route to weight loss and well being.

This podcast contains a short, guided meditation so driving is not recommended.

Topics we chat about :

  • The power of serendipitous connections
  • Stemming the tsunami of obesity
  • Introducing behavioural economics
  • Gamifying weight loss
  • Slow and steady wins the race
  • HEAL – Healthy Eating Active Living
  • Avoiding unsustainable fitness regimens
  • Switching ‘sick-care’ costs to investment in prevention
  • Thinking 20 years out across generations
  • Starting children early with teachers & parents as role models
  • The role of mindfulness in weight management programmes

Links from the podcast

IncentaHealth Home Scale and App
Meditations for Weight Management
My free meditations on the Insight Timer app

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