TZS238 Taking Healthy Selfies

Todd McGuireThis week’s guest is Todd McGuire, the co-founder and Chief Technology Officer at IncentaHealth. Todd shares the keys to a more manageable and sustainable route to weight loss and well being.

This podcast contains a short, guided meditation so driving is not recommended.


Topics we chat about :

  • The power of serendipitous connections
  • Stemming the tsunami of obesity
  • Introducing behavioural economics
  • Gamifying weight loss
  • Slow and steady wins the race
  • HEAL – Healthy Eating Active Living
  • Avoiding unsustainable fitness regimens
  • Switching ‘sick-care’ costs to investment in prevention
  • Thinking 20 years out across generations
  • Starting children early with teachers & parents as role models
  • The role of mindfulness in weight management programmes

Links from the podcast

IncentaHealth Home Scale and App
Meditations for Weight Management
My free meditations on the Insight Timer app

TZS237 Being Mindfully Happy

Frances TrussellThis week’s guest is one of the Uk’s top meditation teachers. Discover how Frances Trussell moved from depression, and a career in broadcast journalism, into a world where she teaches people how to be mindfully happy.

This podcast contains a short, guided meditation so driving is not recommended.


Topics we chat about :

  • How a quiet mind helps us spot serendipities
  • Transitioning from journalist to meditation teacher
  • The spark of the Power of Now
  • It’s not in the study of mindfulness
  • We do most learning in ‘no doing’
  • Mindfulness is a route to happiness
  • Rapid transformation therapy with mindfulness
  • Taking mindfulness into schools
  • Getting to a mindfully happy place
  • Children as teachers of mindfulness

  • Links from the podcast

    Mindfully Happy
    Mindfully Happy Podcast
    Frances Trussell’s main web site
    Frances at the Mindful Living Show
    My session at the Mindful Living Show
    My free meditations on the Insight Timer app

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