TZS 225 Getting in the Zone

Tom Evans Meditation GuideArt dealer, art advisor, author and entrepreneur, Bridgette Mayer turns the tables on me as we explore how artists can connect with their Muse and get in and stay in the zone.


Topics we chat about :

  • Entering EMT – Extended Me Time
  • Treating yourself to 10 minutes of Me Time each day
  • An empircal approach to meditation
  • The normal human mind can only have one thought at a time
  • Becoming a ‘channel’
  • Artist blocks are life blocks
  • Fears that block us can start early in life
  • Using the artistic process as catharsis
  • Magic is only magic until you know how the trick is done
  • Getting our head, heart and gut in alignment and agreement
  • Noticing serendipity
  • Tapping into future memories

  • Links from the podcast

    The Authority Guide to Practical Mindfulness
    Managing Time Mindfully
    Tom’s meditations on Insight Timer
    Getting in the Zone meditation
    Be Calm meditation
    Heart-full Living – head, heart & gut alignment
    New Magic for a New Era : How to Live a Charmed Life
    How to Channel Your Book

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