TZS 143 The Metrics of Consciousness

Richard-Barrett_333Richard Barrett, author, a free thinker and the founder and chairman of the Barrett Values Centre explains the value in measuring consciousness.

“Values unite and beliefs separate”

Topics we explore:

  • The Value of Values
Mapping and tracking values at national level
  • Measuring cultural entropy
  • Consciousness the new raw material of the knowledge economy
  • The stages of evolution of consciousness
  • Expanding consciousness vertically and horizontally
  • The scaling of consciousness
  • Values in education
  • Resolving conflict by eliciting values
  • The next level of consciousness

Useful Links

The Values Centre
Richard Barrett’s web site
Take your free Personal Values Assessment here

Heart-full Living : my chakra awakening program

TZS 142 An Agent of Change

Patti-HathawayChange Agent, Author and Speaker, Patti Hathaway talks about the process of change in organisations and how best to embrace it.

Find out more about Patti, her books and services here

and take her 30 day Avanoo program here

TZS 141 Doing Your Hobby for a Living

nickHenneganSquareTheatre producer, podcaster and radio host, Nick Hennegan, tells of his journey to the bright lights of the West End from humble beginnings in Birmingham.

Show Links

Nick Hennegan’s main web site

UK Podcasters

Maverick Theatre Company

The London Literary Pub Crawl

BRMB now Free Radio Birmingham


Webber Douglas Drama School

Fitzroy Tavern

Coach and Horses, Soho

… and here’s my conversation with Nick on Literary London on ResonanaceFM

Literary London – 19th June 2015 by Resonance Fm on Mixcloud

TZS 140 From Journalist to Author

andrewLowe216Journalist Andrew Lowe talks about the genesis of his first novel, The Ghost – and how indie-publishing is such a game changer.

Show Links:

Andrew’s web site


Book Architecture/

Alliance of Independent Authors

TZS 139 Ending Self-sabotage

Denise-Harris-HeighoCoach, healer and mentor, Denise Harris-Heigho shares her wisdom on how to banish self-sabotage.

Resonant Living

TZS 138 100 Days of Solitude

Daphne KapsaliAuthor and free spirit, Daphne Kapsali, talks about her cathartic experience of writing about her life on a Greek island for 100 days. Learn too how she crowdfunded her book and about the coincidental crossing of our two timelines.

To get the book and find out more about Daphne, visit

TZS 137 A Bundle of Magic

New Magic for a New EraDoug New talks to Tom Evans about his new book, New Magic for a New Era, and the bundle of magical self study courses he has created

Let some magic into your life today

TZS 136 How & Why of Mindfulness Meditation

josephEmetThis week’s guest on the Zone Show is Zen Master, author and musician, Joseph Emet.

Joseph shares his wisdom, and his meditative songs, on the how and why of mindfulness meditation.

Be prepared to be slightly more chilled out at the end of this podcast than at the start..

Topics we chat about :

  • Why we should fill our days with music
  • How to sculpt a different outcome for ourselves
  • Why we should be mindful as opposed to brainful
  • Why mindfulness is conducive to happiness
  • The importance of the breath – and a smile
  • How meditation helps us heal – and not get ill in the first place
  • Meditation for creativity
  • Why all it takes is 10 mindful minutes a day (as recommended by Goldie Hawn)
  • The collective benefit of getting the whole planet meditating
  • How we get the time we invest in meditation back many times over

“Thinking is the brain talking : meditation is the brain listening” Joseph Emet

Useful Links

Joseph Emet’s web site
Buddha’s Book of Meditation – with free meditations & songs
Julia Cameron : Finding Water: The Art of Perseverance
Thich Nhat Hanh & Plum Village
Goldie Hawn’s 10 Mindful Minutes
My free meditations on Insight Timer

TZS 135 The Fly Girl

amanda-epe222Amanda Epe shares her journey from working at over 5 miles high to becoming an author and inspirer, helping girls and women to blossom.

Get a copy of A Fly Girl and find out more about Amanda here